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Check out the latest news, insights and advice from the team at Coached. 

The Benefits of Strength Training For Women Over 40

It is just a fact of life that everybody ages, but the rate at which we do so, the length of time for which we can keep ourselves feeling and looking younger, is partly within our control. All age groups can benefit from strength training, but this is particularly...

How to Feel Good Again in the Gym After an Injury

If, when getting back into exercise after an injury, you notice your confidence has taken a hit, you aren't alone. Feeling uneasy is entirely normal, and with the right approach, many people quickly feel good again in the gym. But, if your head is swimming with stress...

Health & Fitness During Andropause

As men reach their late 40’s and early 50’s, it can feel like their body is playing tricks on them. Fortunately, there’s an explanation for any changes you or a loved one may experience and a host of ways to battle symptoms head-on.  The change is called ‘Andropause’,...

Health & Fitness During Perimenopause

Perimenopause is a unique experience for everyone, but fitness is known to be universally beneficial in helping you through the next 12 months or longer. Your added life experience could make you better at sticking to and achieving your goals than any previous time in...

Caffeine Free Ways to Energise

Everyone wants a little extra pep in their step now and then, so we’ve put together this guide that will help you feel more energetic in your daily life without relying on caffeine. We’re looking at caffeine-free ways to energise because cutting caffeine can help you...

The Importance of Sleep for Health and Fitness

Did you know: according to the US Department of Health, a third of adults don’t get the seven-plus hours sleep they need? You’re probably thinking it’s understandable; after all, we live busy lives. But… sleep, exercise and nutrition are like three corners of a...

Tips for Staying Active While on the Go

Maybe you’re wondering how to stay fit on holiday or thinking about the best way to keep in shape on a business trip. Well, the good news is that working out while travelling isn’t such a massive barrier but it does require a few adjustments and some preparation....

How to Use Breathing to Improve Performance

We’re always breathing, but have you ever wondered if you’re breathing properly? In this article we’ll look at some tips on how to breathe in a way that supports your sporting life and mental health by examining the anatomy and benefits of breathing well, as well as...

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