Train for Life, Not Just Today.
Strength, Fitness and
Weight-Loss Coaching in Brighton & Battersea, London for Men and Women 40+ in Brighton
and Hove.
Coached is an expert coaching-led system and gym for over 40s, over 40’s and beyond. Our approach combines strength training, recovery and accountability to help you lose weight, get stronger, move better, feel more confident and stay motivated.
COACHED
FOR WOMEN
Are you struggling with weight, low energy, or menopause?
Find out how we can help you feel confident and vibrant again.
COACHED
FOR MEN
Struggling to lose weight or your dad bod, tired, or low on strength?
Discover how we can help you transform your body and mindset.
Feedback From our members
Get Coached By Experts
Our fitness coaches are the best in the business
…and that’s why we get results. Whether you’re looking to lose weight, build muscle, or simply get fit, our coaches will guide you with empathy every step of the way. They’ll hold you accountable (in the best possible way), and always be there to listen and support you.
All of this happens within the most supportive, nurturing community you could ask for. We believe that the right environment makes all the difference in your journey.
Find out exactly how we can help by booking a call today.
Get Coached Locally
BRIGHTON & BATTERSEA, LONDON Personal Training for Men & Women 40+
Coached offers personal training, alongside personal training in Brighton designed for all fitness levels. With expert coaching in Brighton that specialises in supporting adults over 40, I also run small group training sessions across Portslade and Hove, providing a supportive and effective environment to build strength, confidence, and long-term fitness.
Find out exactly how we can help by booking a call today.
Get Coached FOR YOU
Local Fitness Coaching for Men and Women Over 40: Strength, Energy & Longevity
Coached is specifically designed for men and women whether you’re over 40 or more, we help you build strength and energy with training that fits around busy professional lifestyles. Each programme is tailored to the needs of over-40 clients, using training methods that combine strength, recovery and accountability with blood testing and physio screening from day one.
Find out exactly how we can help by booking a call today.
Why choose us?
WE KNOW, THROUGH YEARS OF LEARNING AND EXPERIENCE, THAT CHANGE HAS TO BE HOLISTIC; YOU CAN’T CHANGE ONE THING AND EXPECT EVERYTHING TO CHANGE.
We know that lasting results come from a complete approach to your health and wellness where you become part of our team and we all drive towards success together.
Expert Advice
Our coaches are passionate about helping people and thrive in sharing their expertise with you to get long lasting, amazing results.
Motivation
A cornerstone of what we do to help you is empathetic accountability. We make sure that you are supported and nurtured through both the rough and the smooth, we’re there to give you a helping hand and sometimes that little push that we all need sometimes.
Lasting results
We strive to help create change for life, no more yo-yoing, no more feeling great one month and terrible the next, our passion is your long term success.
A SUPPORTIVE COMMUNITY
No one is an island. Being part of something bigger helps to drive change but importantly it galvanises it. We will be there to help, our community will be there to help, and you will be there to help others, all of us stronger together.”
Why start a new fitness habit?
Sometimes the fitness community can seem so dedicated that it’s hard for a beginner to know where to start.
That’s where we come in, because not only are we friendly and get to know you as a person, but we’re also enthusiastic and want you to get the most from your workout. You need no experience to work with us, just enthusiasm and a desire to try something new. And if you’re already a gym regular, we want to work with you to maximise your workouts.
Improve your health and immune system
Scientific studies have shown that regular exercise not only improves how your organs function, but will also help you fight off colds and sickness.
Get fit for life
You’ll be able to get more active with your little ones, stay on the pitch longer and look better in clothes.
Feel great
Exercise helps regulate your stress, make you feel capable to deal with the day and give you that endorphin boost.
“I’ve done my 21-Day Challenge, and I can’t believe the impact it’s had on my mental wellbeing. I feel really energised, I’m just up for anything. I’ve lost 3kg of body fat, which I’m really chuffed with. I felt really welcomed by everyone. I hadn’t been into a gym for years and years, and I just feel very much part of the team.” – Chloe
“I’ve dropped from 19% to 16.5% in body fat and dropped 3kg in weight as well. What I love most about Coached is that it’s a small, intimate gym. The coaches are really good, I really look forward to coming here and I’m getting healthier and fitter and can see results in just a matter of weeks.” – Alan
“I’ve lost over a stone in the past 21 days, just by following what I’ve been guided with the nutrition and with the workouts, and nearly down a jean size. I decided to join Coached because I was looking for a really positive gym environment, and I’ve definitely found it. I didn’t think it would have as big an impact as it did.” – Demeltza
FREE RESOURCES FOR MEN & WOMEN 40+
BEGIN YOUR TRANSFORMATIONAL JOURNEY TODAY
Book a no-obligation call with Coached.