YOUR JOURNEY
WORKING TOGETHER TO CHANGE YOUR LIFE
REGONISE YOUR PAIN POINTS
WE WORK TOGETHER TO PINPOINT WHERE YOU”RE GOING WRONG
Low Energy & Tiredness
Feeling drained and lacking energy? At Coached, we help you revitalise your body and mind, surrounded by a community of women who truly understand.
Peri-Menopausal & Menopausal Symptoms
Struggling with hormonal changes? We support you through peri-menopause and menopause, helping you regain balance and strength in both body and mind.
Feeling Alone
Do you feel isolated in your journey? Our community of like-minded women is here to lift you up, offering support and shared experiences every step of the way.
Lack of fitness & Strength
Not feeling as strong as you once did? Together, we’ll rebuild your physical strength and confidence, empowering you to take control of your health and well-being.
SEEING IS BELIEVING
TESTIMONIALS
FIND THE SOLUTION FOR YOU
WE WORK TOGETHER TO FIND THE CORRECT SOLUTION THAT FITS YOU AND YOUR LIFESTYLE.
Understanding Your Needs: Starting with Clarity
Every journey begins with understanding where you are today. We start with an in-depth assessment and lifestyle audit, helping us clearly understand your current health, habits, and fitness levels. This allows us to tailor a plan that works for you. We also assess how you move to ensure your body is ready for the right exercises, setting you up for long-term success without strain or discomfort.
Finding Balance: Fitness That Fits Your Life
Life is busy – work, family, social commitments, and everything else. That’s why we design fitness programs that seamlessly integrate into your daily routine. You’ll learn how to get the most out of each session without disrupting your personal life. We start with manageable workouts and gradually introduce weighted exercises, ensuring each step of your journey is realistic and sustainable for you.
Community & Empowerment: Together We Thrive
Fitness is more than physical – it’s about feeling supported and empowered. Join our Women’s Night sessions, where you’ll connect with other women facing similar challenges. These sessions are a space to train, share experiences, and discuss everything from family to career to personal growth. It’s not just about fitness – it’s about creating a lifestyle prioritising health, wellness, and strong, supportive connections.