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1-2-1 Coaching

1-2-1 Coaching

Our 1-2-1 Coaching is perfect for people who benefit from close attention and want their workouts to be as personalised as possible.

This way, you can make sure your efforts to lose fat, build muscle or just improve your health and fitness are all that they can be. You too can experience significant improvement to your health and wellbeing within just 12 weeks!

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Highly personalised 1-2-1 Coaching sessions either in person or via Zoom

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Comprehensive, 1-2-1 movement, strength, flexibility and lifestyle assessment

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A fun place to be with real results

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Train under the supervision of experts

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A bespoke exercise plan that brings out the best in you

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Nutrition consultation and guidance

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Ongoing progress tracking

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Access to our inner circle community

1-2-1 Coaching

OUR PACKAGE INCLUDES

hot water therapy

We personally vouch for the healing power of sauna hot therapy, which can help detoxify, ease pain and improve cardiovascular health.

Cold water therapy

Cold water therapy is an effective technique to stimulate your body into rapid recovery and activate the natural healing processes.

Physiotherapy

Physiotherapy helps people recover from injury, or manage an illness or disability, through carefully chosen exercise, manipulation or advice.

Nutritional Meal Plans and Guidance

We stock Munchfit’s ready-to-eat meal plans to help you save time and take the nutritional guesswork out of your next meal.

Blood Work

With blood analysis, you’ll get a clear idea of whether your hormones are imbalanced or if you’re suffering from a dietary deficiency you had no idea of.

Body Analysis

Body analysis is the cornerstone of building a personalised plan for the best results. Tanita offer the best body composition analysis tools and we’re proud to be their only partner in the South East.

Seminars

We believe education is a cornerstone of health and fitness, which is why we hold regular seminars on the sort of topics that will help you understand your fitness journey.

A tight-knit, supportive community

Coached is a fun place surrounded by like-minded people who want to achieve the unthinkable.

Services

Other services we have on offer

Testimonials

SEEING IS BELIEVING

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BEGIN YOUR TRANSFORMATIONAL JOURNEY TODAY

Book a no-obligation call with Coached.