No more than 6 people

SMALL GROUP COACHING

Semi Private Coaching

Our Small Group Coaching offers both close attention and team spirit.

Compared to our large group service, the small group is ideal for those who feel they need some more help to get where they want to be. You can expect sessions to be just the right size to perfect your form and share feedback on what’s working.

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Small group sessions with no more than 6 people

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1-2-1 assessment and evaluation

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A fun place to be with real results

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Train with like-minded people

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A bespoke exercise plan that brings out the best in you

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Great value

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Access to our inner circle community

Semi Private Coaching

OUR PACKAGE INCLUDES

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hot water therapy

We personally vouch for the healing power of sauna hot therapy, which can help detoxify, ease pain and improve cardiovascular health.

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Cold water therapy

Cold water therapy is an effective technique to stimulate your body into rapid recovery and activate the natural healing processes.

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Nutritional Meal Plans and Guidance

We stock Munchfit’s ready-to-eat meal plans to help you save time and take the nutritional guesswork out of your next meal.

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Body Analysis

Body analysis is the cornerstone of building a personalised plan for the best results. Tanita offer the best body composition analysis tools and we’re proud to be their only partner in the South East.

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Seminars

We believe education is a cornerstone of health and fitness, which is why we hold regular seminars on the sort of topics that will help you understand your fitness journey.

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A tight-knit, supportive community

Coached is a fun place surrounded by like-minded people who want to achieve the unthinkable.

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SEEING IS BELIEVING

TESTIMONIALS

“I’ve done my 21-Day Challenge, and I can’t believe the impact it’s had on my mental wellbeing. I feel really energised, I’m just up for anything. I’ve lost 3kg of body fat, which I’m really chuffed with. I felt really welcomed by everyone. I hadn’t been into a gym for years and years, and I just feel very much part of the team.” – Chloe

“I’ve dropped from 19% to 16.5% in body fat and dropped 3kg in weight as well. What I love most about Coached is that it’s a small, intimate gym. The coaches are really good, I really look forward to coming here and I’m getting healthier and fitter and can see results in just a matter of weeks.” – Alan

“I’ve lost over a stone in the past 21 days, just by following what I’ve been guided with the nutrition and with the workouts, and nearly down a jean size. I decided to join Coached because I was looking for a really positive gym environment, and I’ve definitely found it. I didn’t think it would have as big an impact as it did.” – Demeltza

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Our gym and facilities

All you need to change your life

At Coached, we’ve designed our facility to be the gym of the future, offering a unique experience that integrates fitness, wellness, and community in a way you’ve never seen before. Our space includes four distinct areas that cater to every aspect of your journey.

First, the Small Group Coaching Space feels like training in your own living room, giving you the comfort and focus needed for personalised workouts.

The Large Group Space is reminiscent of a nightclub, with LED lights and a crisp sound system so you can train in an environment free from the glare of bright lights and prying eyes.

For ultimate recovery, Re-charge offers contrast therapy, designed to feel like you’re in the Amazonian jungle, with the calming sounds of water and the heat from the sauna creating a serene atmosphere.

Our Social Hub is a welcoming space where you can grab a smoothie, sip on a pre-workout coffee, or even open your laptop and get some work done, all while being greeted by friendly staff.

We also offer Luxury Showers, where each shower is designed for individual use, complete with a private toilet and all the amenities needed post-workout.

Finally, the Treatment Room is a secluded space for everything from massages to blood tests to weekly weigh-ins, providing a safe, private environment to discuss your progress and any areas you’d like to improve.

Coached isn’t just a gym; it’s your third space for living, working, and thriving.

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      EXCELLENT  
   Based on 51 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   chris jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. In October 2024 I did the 21 day challenge. A genuinely amazing experience. The coaches are fantastic and even a gym-phobic like me was made to feel right at home. At the end of the challenge I’d lost 7kg, but wanted to know if I could keep it off. Luckily, because of the great advice - exercise and nutrition - my get healthier journey has continued. Could not recommend more highly
  
 
      Posted on Google  
   
   Bill Markwick 
 
 
 
 Trustindex verifies that the original source of the review is Google. Always have great sessions at coached!! Get pushed to the max and can definitely see the progress. Leah is an excellent coach
  
 
      Posted on Google  
   
   Richard Skerritt 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great place, good vibe and for somoeone who doesn’t normally like gyms, really enjoy the experience.
  
 
      Posted on Google  
   
   Christina Chatfield 
 
 
 
 Trustindex verifies that the original source of the review is Google. I first joined Sol at an outdoor boot camp in October 2020 , the Covid year . In November that year with restrictions in place I joined him online with Zoom PT , late 50s and started my fitness journey. This has been life changing for me and I have met some great friends along the way . I include my PTs because trust and confidence play a massive part in my accountability. Coached is amazing as are all the team. Since joining I have completed 3 5k Tough Mudders, 10k of the Brighton Marathon last year. I have completed 100s of training sessions now and I am hooked. I train regularly with the small women's group, but I am not fazed if there are men there . I wear a Myzone band so that I track myself but equally so can the team to motivate and encourage me . We use the recovery area too 🧊 ice baths and sauna . I sleep better, eat better and feel better mentally 🏃‍♀️💪
  
 
      Posted on Google  
   
   Jenny Pape 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love Coached! It’s been a new home for me for 15 months and has helped me return to fitness and gain strength after several injuries and body neglect for 3 years! Awesome coaches, members and overall community. Oh and the shakes and the social events are just as good! Highly recommend x
  
 
      Posted on Google  
   
   Ahmed Khalil 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic Small Group Training with Sol! I’ve been training with Sol at Coached Small Group Training in Brighton, and I can’t recommend it enough! Sol is an incredible coach, knowledgeable, motivating, and genuinely invested in everyone’s progress. The sessions are well-structured, challenging, and adaptable to different fitness levels, making them perfect whether you’re a beginner or more experienced. The small group format means you get personal attention while still benefiting from the energy and encouragement of a group. The atmosphere is always welcoming and the team have been very supportive especially Nathan, he is a great coach too, Sol does a great job of pushing you to improve while ensuring proper technique and injury prevention. If you’re looking for high-quality training in Brighton with a great community feel, this is the place to be. Five stars all the way! Ahmed khalil
  
 
      Posted on Google  
   
   Magdalena Kapica 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was always intimidated by the gym environment to the point where it would stop me from going in until I have found @GetCoached. Great atmosphere, great coaches and community. Highly recommended to anyone who struggles with starting their fitness journey or want to improve their form/ health 👍🏼. I have joined last year and it’s the most consistent I’ve ever been with exercising.
  
 
      Posted on Google  
   
   Martha Mellors 
 
 
 
 Trustindex verifies that the original source of the review is Google. Coached has made such a massive difference to my life I can’t imagine having a week without going! Not only are the classes brilliant, small and well led by the most amazing and motivating coaches who really care about you, but the community at the gym is so supportive, friendly and I’ve made some great friends. I’ve never stuck with any type of exercise for as long and I would highly recommend to anyone who has lost motivation or wants to get fit. Having the recovery area is also so beneficial, sauna and ice bath has really helped with recovery, mental health and relaxation.
  
 
      Posted on Google  
   
   Jules Wilson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Coached is an amazing gym. Every member of the Coached team supports you achieving your own personal goals. The advice, guidance and support on exercise and nutrition is excellent. The atmosphere in the gym is always relaxed, welcoming and friendly.  I would absolutely recommend joining Coached, if you're looking to improve your health, fitness and wellbeing.
  
 
      Posted on Google  
   
   Amy Towner 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing gym everyone is so welcoming and so many people to help you with any problems you may have including advice on the menopause !! Highly recommend 👌
  
 
  
  
 
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