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The 21-Day Coached Challenge

THE 21-DAY COACHED CHALLENGE

Transform Your Body in 21 Days — Or Your Money Back

The 21-Day Coached Challenge is our proven entry programme designed specifically for men and women over 40 who are ready to finally make a lasting change to their health, fitness and body composition.

In just 21 days, our members have lost up to a stone in weight, dropped multiple jean sizes, reduced body fat and — most importantly — built the habits and mindset to keep the results for life.

What You Get

  • A personalised training programme built around your body, your goals and your schedule
  • Daily expert coaching and accountability from a dedicated Coached trainer
  • A personalised nutrition plan — no starvation, no gimmicks, just food that works for your body
  • Weekly body composition analysis using our Tanita technology (the only gym in the South East with this)
  • Access to our Inner Circle community of like-minded men and women over 40
  • Hot and cold contrast therapy sessions for recovery and rejuvenation

What Our Members Say

“I’ve lost over a stone in the past 21 days, just by following what I’ve been guided with the nutrition and with the workouts, and nearly down a jean size.” — Demeltza

“I’ve done my 21-Day Challenge, and I can’t believe the impact it’s had on my mental wellbeing. I feel really energised… I’ve lost 3kg of body fat.” — Chloe

“I’ve dropped from 19% to 16.5% in body fat and dropped 3kg in weight. What I love most about Coached is that it’s a small, intimate gym.” — Alan

Who Is This For?

The 21-Day Challenge is designed for men and women over 40 who:

  • Have struggled to lose weight and keep it off
  • Feel tired, low on energy or out of shape
  • Have tried other gyms or programmes that didn’t work
  • Want real, lasting results with expert support every step of the way
  • Are ready to commit to 21 days of focused, guided effort

Ready to Start?

Spaces are strictly limited to keep coaching quality high. Book a free no-obligation call with one of our coaches today and find out if the 21-Day Challenge is right for you.