DEDICATED SUITE
Contrast Therapy in Brighton & Hove — Ice Bath and Sauna at Coached, Portslade
Contrast Therapy
The only gym in Brighton combining expert fitness coaching with contrast therapy. Perfect for recovery, energy, and over-40s wellness.
What Is Contrast Therapy?
Contrast therapy involves alternating between hot and cold exposure — typically a sauna session followed by an ice bath. This deliberate temperature shift triggers powerful physiological responses in the body that boost circulation, reduce inflammation and accelerate recovery.
At Coached, our contrast therapy suite includes a traditional sauna and cold water ice bath, available as a standalone session or as part of your training programme.
Sauna
Cold Plunge
Recovery
SAUNA
COLD PLUNGE
RECOVERY
Why Contrast Therapy? The Benefits for Men and Women Over 40
Faster Muscle Recovery
Reduce soreness and get back to training sooner
Improved Circulation
Hot/cold cycling drives blood flow to muscles and joints
Reduced Inflammation
Cold exposure is proven to lower systemic inflammation
Better Sleep Quality
Contrast therapy has been shown to regulate the nervous system
Improved Hormonal Balance
Particularly beneficial for women experiencing menopause
Mental Clarity and Mood
Cold exposure triggers endorphin and dopamine release
Weight Management Support
Cold exposure activates brown fat and boosts metabolism
Higher Stress Resilience
Regular cold exposure builds tolerance to physical and mental stress
“Since using the sauna and ice bath at Coached, my recovery is so much faster. I wake up the next day ready to go again.” — Member testimonial
Contrast Therapy in Brighton — Designed for Real People Over 40
Our contrast therapy sessions at Coached aren’t for elite athletes — they’re designed for people who want to feel better in their daily lives. If you’re dealing with any of the following, contrast therapy could be a game-changer:
You’re over 40 and finding recovery takes longer than it used to
You’re going through menopause and struggling with energy, sleep or inflammation
You’re a busy professional who carries stress in your body
You’ve been training hard and want a proper recovery tool
You want the mental health benefits of cold exposure without a solo outdoor swim
You’re curious about the cold therapy and longevity benefits you’ve read about
How Does Contrast Therapy at Coached Work?
You don’t need any experience with cold therapy to get started. Our team will guide you through the process safely and at a pace that works for you.
Our coaches are always on hand to support you.
1
Book your contrast therapy session on the App or via WhatsApp’
2
Arrive and get a brief introduction from one of our coaches
3
Begin with your sauna session (typically 10–15 minutes)
4
Transition to the ice bath (2–5 minutes, guided by your comfort level)
5
Repeat the cycle as recommended, then rest and rehydrate
“The recovery area is just incredible — the sauna and ice bath has really helped with recovery, mental health and relaxation. I can’t imagine my week without it now.” — Martha M., Coached Member
“I use the recovery 2-3 times a week — ice baths and sauna. I sleep better, eat better and feel better mentally.” — Christina C., Coached Member
Contrast Therapy Brighton — Frequently Asked Questions
What is contrast therapy and how does it work?
Contrast therapy is the practice of alternating between hot and cold exposure — usually a sauna followed by an ice bath. The temperature change causes blood vessels to dilate and constrict rapidly, improving circulation, reducing inflammation and speeding up recovery.
Is contrast therapy safe for people over 40?
Yes — when done correctly, contrast therapy is safe and particularly beneficial for over-40s. At Coached, our coaches supervise all sessions and guide you through the process at your own pace. We always recommend starting gently, especially if you’re new to cold exposure.
Can contrast therapy help with menopause symptoms?
Many of our female members over 40 report improvements in sleep, mood and energy levels through regular contrast therapy. Cold exposure supports hormonal regulation and reduces the inflammation that often worsens during perimenopause and menopause.
How often should I do contrast therapy?
For recovery purposes, 2–3 times per week is ideal. For general wellbeing, even one session per week can make a meaningful difference. Our coaches can advise based on your training programme and goals.
Do I need to be a Coached gym member to use the contrast therapy suite?
No — contrast therapy sessions are available to non-members. However, many people find that combining contrast therapy with our coaching programmes delivers the best results. Get in touch to find out more.
Where is Coached located?
We’re based in Portslade, serving Brighton, Hove, and the surrounding areas of East and West Sussex. We’re easy to reach by car or public transport.
Ready to Try Contrast Therapy in Brighton?
Book a contrast therapy session at Coached today. Whether you’re recovering from training, managing menopause symptoms, or simply want to feel more energised — we’re here to help.
Contrast Therapy
OUR PACKAGE INCLUDES
hot water therapy
We personally vouch for the healing power of sauna hot therapy, which can help detoxify, ease pain and improve cardiovascular health.
Cold water therapy
Cold water therapy is an effective technique to stimulate your body into rapid recovery and activate the natural healing processes.
Seminars
We believe education is a cornerstone of health and fitness, which is why we hold regular seminars on the sort of topics that will help you understand your fitness journey.
A tight-knit, supportive community
Coached is a fun place surrounded by like-minded people who want to achieve the unthinkable.
SEEING IS BELIEVING
TESTIMONIALS
“I’ve done my 21-Day Challenge, and I can’t believe the impact it’s had on my mental wellbeing. I feel really energised, I’m just up for anything. I’ve lost 3kg of body fat, which I’m really chuffed with. I felt really welcomed by everyone. I hadn’t been into a gym for years and years, and I just feel very much part of the team.” – Chloe
“I’ve dropped from 19% to 16.5% in body fat and dropped 3kg in weight as well. What I love most about Coached is that it’s a small, intimate gym. The coaches are really good, I really look forward to coming here and I’m getting healthier and fitter and can see results in just a matter of weeks.” – Alan
“I’ve lost over a stone in the past 21 days, just by following what I’ve been guided with the nutrition and with the workouts, and nearly down a jean size. I decided to join Coached because I was looking for a really positive gym environment, and I’ve definitely found it. I didn’t think it would have as big an impact as it did.” – Demeltza
Our gym and facilities
All you need to change your life
At Coached, we’ve designed our facility to be the gym of the future, offering a unique experience that integrates fitness, wellness, and community in a way you’ve never seen before. Our space includes four distinct areas that cater to every aspect of your journey.
First, the Small Group Coaching Space feels like training in your own living room, giving you the comfort and focus needed for personalised workouts.
The Large Group Space is reminiscent of a nightclub, with LED lights and a crisp sound system so you can train in an environment free from the glare of bright lights and prying eyes.
For ultimate recovery, Re-charge offers contrast therapy, designed to feel like you’re in the Amazonian jungle, with the calming sounds of water and the heat from the sauna creating a serene atmosphere.
Our
We also offer
Finally, the
Coached isn’t just a gym; it’s your third space for living, working, and thriving.
FREE RESOURCES FOR MEN & WOMEN 40+
BEGIN YOUR TRANSFORMATIONAL JOURNEY TODAY
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