COACHED IS A NEW APPROACH TO FITNESS THAT’S DESIGNED TO BE AN INCLUSIVE, RESPONSIVE AND EFFECTIVE WAY TO TRAIN – THIS IS ABOUT YOU CHANGING YOUR LIFE.
People come to us with different backgrounds and different reasons for wanting to get fit, lose weight and get healthy. What they have in common is that they’re willing to make a change, and that’s what gives our sessions such a good atmosphere.
We know that everyone has a different starting point; you may be used to a sedentary lifestyle or just lack confidence to get started, so we want to work at your pace to reach an ideal level of fitness. Through education, encouragement and generally being there for you, we want you to build habits and make choices that will lead to your health, fitness and overall wellbeing.
To do that, we have a highly personalised service that includes coaching, nutritional advice, online education and proven therapies. And not only do we want it do be effective, we want it to be fun.
Where Coached really sets itself apart is with its holistic approach based on our wide range of qualifications and experience in different disciplines. That means not only can we introduce a variety of activities to find the type of exercise that suits you exactly, but we can also help you with nutrition and therapies that will help you recover from sessions.
We keep our client list small because we take the time to build relationships with the people we work with, because we believe it’s the secret to transforming your fitness. Understanding you better helps us motivate and guide you in a way that’s effective and makes sense to you personally. And it’s also rewarding to see our clients change their lives and start to enjoy exercise in a way they’d never thought possible.
we Empower lifelong health, wellness, and mental fitness
We’re driven to motivate your mind. Educate your brain. And inspire you into the best shape of your life—physically, emotionally, mentally, permanently.
Through a field-tested fusion of education, honesty, and empathic accountability we remove the barriers to lifelong fitness and support you and your goals for the long haul.
If you want to make the next step, book a call with our team today.
Who we are
The Coached team
Our coaches are the best in the business and they make Coached one of the best independent small group and personal training gyms in Brighton.
You may have met some of them at our large flagship Underground Gym. If not take a look at their profiles and we look forward to meeting you in person very soon.
Testimonials
sEEING IS BELIEVING
“I’ve done my 21-Day Challenge, and I can’t believe the impact it’s had on my mental wellbeing. I feel really energised, I’m just up for anything. I’ve lost 3kg of body fat, which I’m really chuffed with. I felt really welcomed by everyone. I hadn’t been into a gym for years and years, and I just feel very much part of the team.” – Chloe
“I’ve dropped from 19% to 16.5% in body fat and dropped 3kg in weight as well. What I love most about Coached is that it’s a small, intimate gym. The coaches are really good, I really look forward to coming here and I’m getting healthier and fitter and can see results in just a matter of weeks.” – Alan
“I’ve lost over a stone in the past 21 days, just by following what I’ve been guided with the nutrition and with the workouts, and nearly down a jean size. I decided to join Coached because I was looking for a really positive gym environment, and I’ve definitely found it. I didn’t think it would have as big an impact as it did.” – Demeltza
BEGIN YOUR TRANSFORMATIONAL JOURNEY TODAY
Book a no-obligation call with Coached.