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Boxing FAQ

What is Boxing?
Boxing is a form of cardio exercise based on the training methods boxers use to succeed in the ring. Of course, you don’t need to be a sparring champion to benefit from this fast-paced and engaging workout! At Coached, we take the techniques and basics from the boxing ring and turn them into a fun and fast-paced class that will get your heart pumping and torch your stress levels while increasing your endurance.
What Do You Do in Boxing?
Our boxing class focuses on skill, endurance and power. Expect pad work, skipping, shadow boxing and dynamic strength work. You’ll be working individually and in pairs, keeping the motivation running high!
Are Coached Boxing Classes Suitable for Beginners?
Yes, Coached Boxing classes are suitable for beginners. Many of the exercises are simple to start with, though much harder to master! This is a high-intensity endurance workout, so expect to sweat.
What Do I Need to Bring to Boxing Sessions?
Bring a towel and a drink bottle. Coached will provide all other equipment, like gloves and pads.
What to Wear to Boxing Classes
Wear comfortable clothing that you can move easily in – either loose-fitting or stretchy and form-fitting. You’ll spend most of your time on your feet in this class, so be sure to wear supportive enclosed footwear – whatever shoes you’d wear on a run should do the trick.

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