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Hybrid FAQ

What is Hybrid?
Hybrid sessions combine strength and cardio in one killer session. It’s perfect for smashing fitness and weight-loss goals if you’re short on time, and because of its heart-forward focus it’s considered particularly beneficial if you’re looking to shed some extra pounds. The strength training element helps you maintain muscle mass while you’re torching calories and getting your heart pumping.
What Do You Do in Hybrid?
In a Coached Hybrid class, you’ll work through a combination of strength and endurance exercises to optimise your performance – think cardio, sled push and pull, lunges and wall balls. On your own or in a pair, prepare to take the floor, get to work and release your inner competitor!
Are Coached Hybrid Classes Suitable for Beginners?
Coached Hybrid classes are intense and competitive, so they’re best to join once you have some gym experience under your belt and know how to tackle the movements. Beginners are better off trying our Coached Strength and Coached Boxing sessions before hitting a Hybrid session.
What Do I Need to Bring to Hybrid Sessions?
Bring a towel and a drink bottle. Coached will provide all other equipment.
What to Wear to Hybrid Classes
Wear comfortable clothing that you can move easily in – either loose-fitting or stretchy and form-fitting. You’ll spend most of your time on your feet in this class, so be sure to wear supportive enclosed footwear – whatever shoes you’d wear on a run should do the trick.

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