Sol has well over 30 years experience of helping his clients change their lives through a variety of Training and Nutritional protocols.

Sol started off from humble beginnings as a professional athlete competing in one of the toughest sports Mixed martial Arts then when he retired to expanding his network of clients from training celebs and working on various TV shows spreading the message of Health & Wellness.

In 2014 he opened the first of Three Underground Gyms. Sol has always sought to find new ways to connect with more and more people and bring them into the health and wellness space and show them that fitness can be fun and engaging and with the right guidance you can achieve more than you ever though was possible. Sol feels that The Health & Fitness industry is full of misguided information and with more and more people realising that their Health is the Real Wealth Sol has set out to provide clarity with his training methods and in this next exciting venture is super happy to be bringing this New Era in Health & Wellness with Alan in “Coached”.

I’ve always had an involvement in sport & fitness and now have over 10 years experience teaching in the industry. 

After training as a dancer I decided to turn my focus onto training as a group fitness instructor which then led me on to qualify as a personal trainer with a keen interest in boxing. 

I take on a hands on yet enjoyable approach to training with clients. I am lucky enough to have worked with people from all walks of life, and believe that with the right approach, understanding and support that no goal is unachievable.