Ultra Personalised
1-2-1 Coaching
1-2-1 Coaching
Our 1-2-1 Coaching is perfect for people who benefit from close attention and want their workouts to be as personalised as possible.
This way, you can make sure your efforts to lose fat, build muscle or just improve your health and fitness are all that they can be. You too can experience significant improvement to your health and wellbeing within just 12 weeks!
Highly personalised 1-2-1 Coaching sessions either in person or via Zoom
Comprehensive, 1-2-1 movement, strength, flexibility and lifestyle assessment
A fun place to be with real results
Train under the supervision of experts
A bespoke exercise plan that brings out the best in you
Nutrition consultation and guidance
Ongoing progress tracking
Access to our inner circle community
1-2-1 Coaching
OUR PACKAGE INCLUDES
hot water therapy
We personally vouch for the healing power of sauna hot therapy, which can help detoxify, ease pain and improve cardiovascular health.
Cold water therapy
Cold water therapy is an effective technique to stimulate your body into rapid recovery and activate the natural healing processes.
Physiotherapy
Physiotherapy helps people recover from injury, or manage an illness or disability, through carefully chosen exercise, manipulation or advice.
Nutritional Meal Plans and Guidance
We stock Munchfit’s ready-to-eat meal plans to help you save time and take the nutritional guesswork out of your next meal.
Blood Work
With blood analysis, you’ll get a clear idea of whether your hormones are imbalanced or if you’re suffering from a dietary deficiency you had no idea of.
Body Analysis
Body analysis is the cornerstone of building a personalised plan for the best results. Tanita offer the best body composition analysis tools and we’re proud to be their only partner in the South East.
Seminars
We believe education is a cornerstone of health and fitness, which is why we hold regular seminars on the sort of topics that will help you understand your fitness journey.
A tight-knit, supportive community
Coached is a fun place surrounded by like-minded people who want to achieve the unthinkable.
SEEING IS BELIEVING
TESTIMONIALS
“I’ve done my 21-Day Challenge, and I can’t believe the impact it’s had on my mental wellbeing. I feel really energised, I’m just up for anything. I’ve lost 3kg of body fat, which I’m really chuffed with. I felt really welcomed by everyone. I hadn’t been into a gym for years and years, and I just feel very much part of the team.” – Chloe
“I’ve dropped from 19% to 16.5% in body fat and dropped 3kg in weight as well. What I love most about Coached is that it’s a small, intimate gym. The coaches are really good, I really look forward to coming here and I’m getting healthier and fitter and can see results in just a matter of weeks.” – Alan
“I’ve lost over a stone in the past 21 days, just by following what I’ve been guided with the nutrition and with the workouts, and nearly down a jean size. I decided to join Coached because I was looking for a really positive gym environment, and I’ve definitely found it. I didn’t think it would have as big an impact as it did.” – Demeltza
Our gym and facilities
All you need to change your life
At Coached, we’ve designed our facility to be the gym of the future, offering a unique experience that integrates fitness, wellness, and community in a way you’ve never seen before. Our space includes four distinct areas that cater to every aspect of your journey.
First, the Small Group Coaching Space feels like training in your own living room, giving you the comfort and focus needed for personalised workouts.
The Large Group Space is reminiscent of a nightclub, with LED lights and a crisp sound system so you can train in an environment free from the glare of bright lights and prying eyes.
For ultimate recovery, Re-charge offers contrast therapy, designed to feel like you’re in the Amazonian jungle, with the calming sounds of water and the heat from the sauna creating a serene atmosphere.
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Coached isn’t just a gym; it’s your third space for living, working, and thriving.
BEGIN YOUR TRANSFORMATIONAL JOURNEY TODAY
Book a no-obligation call with Coached.