DEDICATED SUITE
CONSTRAST THERAPY
Contrast Therapy
Recovery at the Core: Unlock Your Full Potential with Contrast Therapy
Our facility believes recovery is just as important as the training itself. That’s why we’ve gone a layer deeper and introduced our first-ever Contrast Therapy Suite, the first place in the city to host this powerful treatment. Designed to enhance your strength and fitness journey, this suite sits alongside your space for strength and fitness training, ensuring you build physical strength and mental resilience.
Our 12-person hot stone sauna and two ice baths work in perfect harmony to help your body repair and recover. By alternating between the sauna’s heat and the ice baths’ cold, you’ll increase blood flow, reduce muscle soreness, and flush out toxins. This mighty contrast therapy allows your body to recover faster, so you can return stronger, feeling your best, and at your optimum.
Beyond physical recovery, this therapy also plays a crucial role in developing strong mental health. The shift between hot and cold stimulates your nervous system, helping you become more physically and mentally resilient. These sessions allow you to manage stress, build focus, and cultivate the mental toughness to stay consistent and push through challenges.
In our space, you’ll build strength and give your body the time to repair fully, allowing you to keep progressing without hitting burnout. Recovery is integral to success, and with our Contrast Therapy Suite, you’ll be at your peak—physically and mentally.
Help you get stronger
Build immunity
Improve mental helath
reduce inflammation
Contrast Therapy
OUR PACKAGE INCLUDES
hot water therapy
We personally vouch for the healing power of sauna hot therapy, which can help detoxify, ease pain and improve cardiovascular health.
Cold water therapy
Cold water therapy is an effective technique to stimulate your body into rapid recovery and activate the natural healing processes.
Seminars
We believe education is a cornerstone of health and fitness, which is why we hold regular seminars on the sort of topics that will help you understand your fitness journey.
A tight-knit, supportive community
Coached is a fun place surrounded by like-minded people who want to achieve the unthinkable.
SEEING IS BELIEVING
TESTIMONIALS
“I’ve done my 21-Day Challenge, and I can’t believe the impact it’s had on my mental wellbeing. I feel really energised, I’m just up for anything. I’ve lost 3kg of body fat, which I’m really chuffed with. I felt really welcomed by everyone. I hadn’t been into a gym for years and years, and I just feel very much part of the team.” – Chloe
“I’ve dropped from 19% to 16.5% in body fat and dropped 3kg in weight as well. What I love most about Coached is that it’s a small, intimate gym. The coaches are really good, I really look forward to coming here and I’m getting healthier and fitter and can see results in just a matter of weeks.” – Alan
“I’ve lost over a stone in the past 21 days, just by following what I’ve been guided with the nutrition and with the workouts, and nearly down a jean size. I decided to join Coached because I was looking for a really positive gym environment, and I’ve definitely found it. I didn’t think it would have as big an impact as it did.” – Demeltza
Our gym and facilities
All you need to change your life
At Coached, we’ve designed our facility to be the gym of the future, offering a unique experience that integrates fitness, wellness, and community in a way you’ve never seen before. Our space includes four distinct areas that cater to every aspect of your journey.
First, the Small Group Coaching Space feels like training in your own living room, giving you the comfort and focus needed for personalised workouts.
The Large Group Space is reminiscent of a nightclub, with LED lights and a crisp sound system so you can train in an environment free from the glare of bright lights and prying eyes.
For ultimate recovery, Re-charge offers contrast therapy, designed to feel like you’re in the Amazonian jungle, with the calming sounds of water and the heat from the sauna creating a serene atmosphere.
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Coached isn’t just a gym; it’s your third space for living, working, and thriving.
BEGIN YOUR TRANSFORMATIONAL JOURNEY TODAY
Book a no-obligation call with Coached.