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Recovery

Recovery

Did you know that we need to recover as hard as we train?

Sometimes running down the beach in your wet gym gear for a quick dip of cold water immersion just isn’t as attractive as jumping back into the car and sipping on a latte. 

We are proud to have a suite dedicated to help you get out of the fight or flight zone and back into rest and digest. 

If you train elsewhere and looking just for recovery facilities you have come to the right place. In addition to our full service options, you can also just select our recovery membership. This gives you full access to our recovery suite with specialist guidance from our Coaches.

Our recovery membership can:

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Help you get stronger

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Build immunity

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Improve mental helath

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reduce inflammation

Recovery

OUR PACKAGE INCLUDES

hot water therapy

We personally vouch for the healing power of sauna hot therapy, which can help detoxify, ease pain and improve cardiovascular health.

Cold water therapy

Cold water therapy is an effective technique to stimulate your body into rapid recovery and activate the natural healing processes.

Seminars

We believe education is a cornerstone of health and fitness, which is why we hold regular seminars on the sort of topics that will help you understand your fitness journey.

A tight-knit, supportive community

Coached is a fun place surrounded by like-minded people who want to achieve the unthinkable.

Services

Other services we have on offer

Testimonials

SEEING IS BELIEVING

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BEGIN YOUR TRANSFORMATIONAL JOURNEY TODAY

Book a no-obligation call with Coached.