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Strength FAQ

What is Strength?

A Strength class at Coached is all about building your muscles and getting STRONG! Each class involves a series of main compound exercises that target your full body, with a mixture of accessory exercises that we add onto the compound exercises to target specific parts of the body and build up your training repertoire. You’ll get the motivational benefits of working out in a group, while still working towards achieving your own personal fitness and strength goals.

What Do You Do in Strength?

In a Coached Strength class, you’ll start with mastering the main compound exercises through a range of weight and bodyweight movements – think full-body basics like squats and push-ups. You’ll then move on to fine-tuning your form with accessory work that builds on your strong foundation. The focus is on building muscle and smashing your PBs!

Are Coached Strength Classes Suitable for Beginners?
Yes, Coached Strength classes are great for beginners. If you’re new to the gym with a goal to get strong and not sure where to start, this is a great way to nail the basics and make sure your form is spot on from the get-go. With weights, reps and exercises modifiable to suit your personal capacity, this class caters to all abilities.
What Do I Need to Bring to Strength Sessions?
All you need to bring to your Coached Strength class is a towel and a water bottle. All other equipment is provided.
What to Wear to Strength Classes

Wear whatever you’re comfortable moving and sweating in to your Strength class. Supportive enclosed footwear is a must.

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