In a Coached Hatha Yoga session, you’ll be guided through a series of postures aimed at strengthening and lengthening your body. You’ll also be cued to breathe throughout the sequence, creating a mindful full-body experience that will leave you feeling blissed out by the end. While you’ll get familiar with many postures that are repeated in each flow, no two classes are the same, so you’ll never be bored! Our sequences are designed to help you wind down and restore, making them the perfect end to your training week.

Yes, Coached Yoga classes are perfect for beginners. Hatha yoga tends to focus on longer static holds, so it’s ideal for getting acquainted with proper form, and your instructor will provide options to suit your ability level. Advanced yogis are welcome too – if you’ve been practicing yoga for a while, you’ll know that real progress comes with mastering the basics.

All you need to bring is a towel and a water bottle. We’ll provide mats and accessories as needed, but you’re welcome to bring your own yoga mat, straps and/or blocks if you prefer.

You’ll want to wear something stretchy and non-restrictive for yoga. Tighter clothing is recommended, as long as you’re comfortable, since there may be times where you’re kicking your legs in the air or hanging upside down. Best to save those loose shirts and short-shorts for another time! Form-fitting clothing also helps your instructor to point out any form adjustments. Yoga is usually practiced barefoot, but you can wear socks or grip socks if you prefer.