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Health & Fitness During Andropause

Health & Fitness During Andropause

As men reach their late 40’s and early 50’s, it can feel like their body is playing tricks on them. Fortunately, there’s an explanation for any changes you or a loved one may experience and a host of ways to battle symptoms head-on.  The change is called ‘Andropause’,...

Caffeine Free Ways to Energise

Everyone wants a little extra pep in their step now and then, so we’ve put together this guide that will help you feel more energetic in your daily life without relying on caffeine. We’re looking at caffeine-free ways to energise because cutting caffeine can help you...

The Importance of Sleep for Health and Fitness

Did you know: according to the US Department of Health, a third of adults don’t get the seven-plus hours sleep they need? You’re probably thinking it’s understandable; after all, we live busy lives. But… sleep, exercise and nutrition are like three corners of a...